the list

• less eye goop in the morning. Not that it was an issue before, but it existed.  now it doesn't really ever exist

• i sleep deeper, although I am still a bit tired during the afternoon occasionally. not as much or as bad as before.
  

• i poo daily.

• i used to have to blow my nose each morning. One nostril / sinus would be some degree of clogged, if only a tiny bit, is not gone completely

• I have not felt overfull since i started this.
  

• i have not felt that horrible hunger feeling either.

• i feel level headed

• clear

• I haven't felt that heavy gross feeling after a big meal, even if you didn't eat too much

• my breath as been better. [ again wasn't a problem before, but its been noticeably better]

• I have been breaking out less.  I still do a bit, but its not as often.

• zero sugar cravings [ used to be a huge problem]

• I feel calmer, more relaxed

• I have lost about 8 lbs
  

pretty decent list of good things... even if some of them are so small it took me 2 weeks to notice.