weeeeeeeee

right now I am feeling pretty awesome.  Especially in comparison to how the past few hours were.

i feel clear headed. good warm even body temperature. 
Stomach is still full from lunch [1130 pm]

No gassy feeling, or bloating really.

~~

i read in the book that is a particular veggie is unavailable that I can substitute it with another veggie no problem.

 Broccoli is now "unavailable"

I do not like it.  sorry Broccoli.  you are OUT

This diet includes not so cheap things as well. actually, nothing is cheap... but i found Avacados on sale for $0.61  each.... down from $1.19 each... score.

But then...... Flax oil.

1/2 litre. = $23.

OMG

but look at what it can do for you!